U6 - U8 (Grades DK - 2nd)
Registration closes March 15
T-SHIRT only guaranteed up until March 1 registrations
U10 - U14 (Grades 3rd - 8th)
Hi Everyone! Excited to get going with all of our new and returning players. It's going to be a great year ahead.
As we're about 2 months out from the season to officially begin, there is plenty of time to improve.
Below I've listed expectations by age group of what new and returning players should be able to do come mid March.
We want the boys to enjoy themselves! A small amount of work will lead to more fun when the snow melts!!!
Wall ball and cradling relate to dribbling and passing a basketball. If we get better at these fundamentals, we can do drills to prepare for games.
3/4th Grade Expectations:
HW: 30-40 minutes/week of wall ball:
Try to do all of the reps through 3 minutes into this video!!!!!
5/6th & 7/8th Grade Expectations
HW: 40-60 minutes/week of wall ball:
Try to do all of them!
More Great Drills:
How to Practice:
FUNDAMENTAL WALL BALL SCREENING- MARCH:
Coaches will be running this daily until everyone passes it by age group. If you do not screen out of this, you'll become part of the pre-practice wall ball group!!!
Details of what drills will be in this screening will be sent out in the next week or two. If you follow the HW below you'll have no problem with the screening!
This was started by an old varsity coach and we're bringing it back!!!
The goal of Rockford Lacrosse is to instill a lifelong passion for the game of lacrosse by promoting an environment where young athletes can develop skills in a fun and positive setting.
Through an enthusiastic instructional curriculum that emphasizes sportsmanship, camaraderie, and work ethic, the program focuses on the growth of players as both athletes and members of our Rockford community.
Thank you for visiting our website. We hope you find the information provided useful.